“Laredo”

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3/13/21

WOD

"Loredo"

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Train At Home

Warm up:
3 Rounds:
Run 200m
12 Plank shoulder taps
10 Lunge and twist
8 Jumping squats

WOD:
"Loredo”
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters

Cool down:
5 Minute jog
Every minute do :60 stretch of your choice

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