3/24/21

WOD

Part 1:
In 7 minutes:
Work up to a Heavy
Power Clean + Front Squat

Part 2:
With a partner
20 minute AMRAP of:
5 Power Clean
5 Front Squats
5 Bar Facing Burpees

*Barbell = 70% of part 1
*you do a round, your partner does a round

Train At Home

20 minute AMRAP of:
10 DB Power Clean
10 DB Front Squats
5 DB Facing Burpees