4/13/21

WOD

Quarterfinals “Test 3”
For time:
120 Wall-balls, 20/14-lbs.
120 Calorie Row

*15 minute CAP.

Before or after the Test
Complete:
3 x 10 Seated DB Shoulder Press
3 x 10 DB Row, each arm
3 x 10 DB Curl

Train At Home

3 x 10 Seated Single DB Shoulder Press, each arm
3 x 10 Single DB Row, each arm
3 x 10 Single DB Curl, each arm

For time:
120 DB Thrusters
1200m Run