CrossFit Train 97333
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CrossFit Train 97333
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“Coffland”

4/17/21

WOD

”Coffland”
For Time:
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800m Run
30 Push-ups

Train At Home

For Time:
Hold an L-sit for 6 minutes
Each time you break, perform:
400m Run
15 Push-ups

Derek EasonApril 16, 2021
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Derek EasonApril 15, 2021
CrossFit Train 97333
1780 Southwest 3rd Street,
Corvallis, OR, 97333,
United States
(541) 270-2973 derek.crossfittrain@gmail.com
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Mon 5am to 6:30pm
Tue 5am to 6:30pm
Wed 5am to 6:30pm
Thu 5am to 6:30pm
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(541)270-2973