4/22/21

WOD

Toes-to-bar Skill Progression

With a partner
18 minute AMRAP of:
3 Toes-to-Bar
3 Burpee Box Jumps
6 Toes-to-Bar
6 Burpee Box Jumps
9 Toes-to-Bar
9 Burpee Box Jumps
……………
*increasing by 3 reps each round.
*partner one completes 3/3 then partner two completes 3/3, then partner one completes 6/6…...

Train At Home

18 minute AMRAP of:
3 Toes-to-target
3 Burpee Box Jumps
6 Toes-to-target
6 Burpee Box Jumps
9 Toes-to-target
9 Burpee Box Jumps
……………
*increasing by 3 reps each round.