4/20/21

WOD

Every 5:00 for 6 sets:
5 Bar Muscle-ups
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Shoulder to Overheads
25 Calorie Machine

*155/105-lbs

Train At Home

Every 5:00 for 6 sets:
12 Chair Dips
6 DB Deadlifts
6 DB Hang Power Cleans
6 DB Front Squats
6 DB Shoulder to Overheads
200m Run