4/30/21

WOD

21 minute AMRAP with a partner of:
3 Rope Climbs
6 Overhead Lunges
9 Toes-to-Bar
12 Front Rack Lunges

*95/65-lbs.
*you do a round, your partner does a round

Train At Home

21 minute AMRAP of:
6 V-ups
12 Dumbbell Overhead Lunges
18 Sit-ups
24 Dumbbell Front Rack Lunges