“Manion”

Dedicated to 1stLt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate virtually from their garages and front lawns. This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us.

5/1/21

WOD

“Manion”
7 rounds for time of:
Run 400 meters
29 back squats

♀ 95 lb. ♂ 135 lb.

To learn more about the Travis Manion Foundation CLICK HERE

Train At Home

7 rounds for time of:
Run 400 meters
29 DB back squats