5/15/21

WOD

“Hollywood” with a partner
For time:
Run 2 km
22 wall-ball shots, 30/20-lb. Ball
22 muscle-ups
22 wall-ball shots, 30/20-lb. Ball
22 power cleans, 185/135-lb.
22 wall-ball shots, 30/20-lb. Ball
Run 2 km

Train At Home

For time:
Run 2 km
22 Single DB Thrusters
22 Burpees
22 Single DB Thrusters
22 Single DB power cleans
22 Single DB Thrusters
Run 2 km