In this competition, you have a chance to partner up with an affiliate buddy, sibling, life partner, family member, or even class rival and have a whole lot of fun in the first annual CrossFit PairUP ThrowDOWN.

This new, single-workout competition is for any and all who want to work together to test their fitness and teamwork against peers across the globe. The PairUP ThrowDOWN has something to offer athletes of any age and every level.

So grab a partner and get ready to have some fun!

If you would like to register for this online event, click here. (Registration not required to participate).

5/21/21

WOD

CrossFit Pair UP Throw DOWN ‘21

For time:

30 synchro deadlifts
30 synchro bar-facing burpees
400-m run
20 synchro deadlifts
20 synchro bar-facing burpees
400-m run
10 synchro deadlifts
10 synchro bar-facing burpees
400-m run

Rest 5 min.

10 synchro thrusters
10 synchro pull-ups
400-m run
20 synchro thrusters
20 synchro pull-ups
400-m run
30 synchro thrusters
30 synchro pull-ups
400-m run

Time cap: 35 min.

Women 125-lb. deadlift, 55-lb. thruster
Men 185-lb. deadlift, 75-lb. thruster

Train At Home

2 Rounds for time:
30 dumbbell thrusters
30 dumbbell-facing burpees
400-m run
20 dumbbell thrusters
20 dumbbell-facing burpees
400-m run
10 dumbbell thrusters
10 dumbbell-facing burpees
400-m run

Rest 5 min between rounds.