Kettlebell

In this competition, you have a chance to partner up with an affiliate buddy, sibling, life partner, family member, or even class rival and have a whole lot of fun in the first annual CrossFit PairUP ThrowDOWN.

This new, single-workout competition is for any and all who want to work together to test their fitness and teamwork against peers across the globe. The PairUP ThrowDOWN has something to offer athletes of any age and every level.

So grab a partner and get ready to have some fun!

If you would like to register for this online event, click here. (Registration not required to participate).

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5/20/21

WOD

20 minute AMRAP of:
20 Kettlebell Swings
20 Box Step-ups with KB
20 Sit-ups

Train At Home

20 minute AMRAP of:
20 Kettlebell or Dumbbell Swings
20 Box Step-ups with KB/DB
20 Sit-ups