Rope Climbs

This Friday!

5/19/21

WOD

With a Partner, You Go, I Go:

10 minute AMRAP of:
3 Rope Climb
30/20 Calories

Rest 2 minutes

8 minute AMRAP of:
2 Rope Climbs
20/15 Calories

Rest 2 minutes

6 minute AMRAP of:
1 Rope Climb
10/7 Calories

Train At Home

8 minute AMRAP of:
16 Push-ups
32 Squats
400m Run

Rest 2 Minutes

6 minute AMRAP of:
12 Push-ups
24 Squats
300m Run

Rest 2 Minutes

4 minute AMRAP of:
8 Push-ups
16 Squats
200m Run

Derek Eason