Complex

This Friday!

5/18/21

WOD

7 sets of Barbell Complex:
4 Deadlifts
3 Power Cleans
2 Hang Squat Cleans
1 Front Squat

21-15-9 reps for time of:
Power Clean, 135/95-lbs.
Burpee Box Jumps, 24”/20”

Train At Home

27-21-15-9 reps for time of:
DB Power Cleans
DB Front Squats
Burpee Box Jumps