Push It

This Friday!

Partner up, sign up for class, and get ready to throw down!

5/17/21

WOD

3 rounds for time of:
Run 400 meters
60 double-unders
20 push presses, 115/75-lbs.

Rest as needed.

2 rounds for time of:
Run 400 meters
60 double-unders
20 double DB push presses, 50/35-lbs.

Train At Home

3 rounds for time of:
Run 400 meters
60 double-unders
30 single DB push presses

Rest as needed.

2 rounds for time of:
Run 400 meters
60 double-unders
40 single DB push presses