Touch-and-Go
5/3/21
WOD
Every 3:00 for 4 set:
Power Clean, 10 reps
*touch-and-go.
In 12 minutes
48 Toes-to-Bar
Then,
AMRAP of:
24 DB Snatches, 50/35-lbs,
24 Calories
Train At Home
20 Minute AMRAP of:
24 Toes-to-Target
24 DB Snatches
200m run
Every 3:00 for 4 set:
Power Clean, 10 reps
*touch-and-go.
In 12 minutes
48 Toes-to-Bar
Then,
AMRAP of:
24 DB Snatches, 50/35-lbs,
24 Calories
20 Minute AMRAP of:
24 Toes-to-Target
24 DB Snatches
200m run