“Holleyman”
5/22/21
WOD
"Holleyman"
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Train At Home
30 rounds for time of:
6 Dumbbell Squat Cleans
4 Pike Handstand push-ups
2 Devil’s Press
"Holleyman"
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
30 rounds for time of:
6 Dumbbell Squat Cleans
4 Pike Handstand push-ups
2 Devil’s Press