Announcement:
Memorial Day Class Schedule:
9AM, 10AM, 11AM

5/25/21

WOD

20 minute EMOTM of:
1: Deadlift, 5 reps
2: 50 Double-unders
3: Max Reps DB Burpee Box Step-up, 50/25-lbs. To 24”/20”
4: Rest

Train At Home

4 Sets:

5 Minute AMRAP of:
5 DB Burpee Box Step-ups
10 DB Power Cleans
50 Double-unders

Rest 1 Minute