Announcement:
Memorial Day Class Schedule:
9AM, 10AM, 11AM

5/26/21

WOD

Front Squat + Back Squat
5 sets of (3+5)

For time:
30 Squat Clean Thrusters, 155/105-lbs

Train At Home

For Time:
100 Single-arm Dumbbell Squat Clean Thrusters