ANNOUNCEMENT:
MEMORIAL DAY CLASS SCHEDULE:
9AM, 10AM, 11AM

5/31/21

WOD

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

This workout was first posted in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

It was one of Mike's favorite workouts and he'd named it "Body Armor.” It is now referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

”Murph” has become a Memorial Day tradition within the CrossFit community and is a workout that commemorates and honors the sacrifices made by all those who dedicated their lives to protect our country.