Topics that will be covered:
Figuring out where to start.
Learning tactical things that you can actually do.
Creating actions and habits.
Starting with small steps to make it less overwhelming.

5/4/21

WOD

20 minute AMRAP of:
Run 200m
20 Pistols
Run 200m
20 Box Jumps, 24”/20”

Train At Home

20 minute AMRAP of:
Run 200m
20 Pistols
Run 200m
20 Box Jumps or Step ups