5/5/21

WOD

Every 6:00 for 6 sets:
6 Ring Muscle-ups
12 Deadlift, 225/155-lbs.
18 Bar-Facing Burpees

Train At Home

Every 6:00 for 6 sets:
9 Dips
12 Dumbbell Hang Power Cleans
18 Dumbbell-Facing Burpees