6/4/21

WOD

“Inception”

For time:

1 round of
800m Run
18 Chest to Bar Pull-ups
36 Wall Ball Shots

Then,

2 rounds of
400m Run
9 Chest to Bar Pull-ups
18 Wall Ball Shots

Then,

3 Rounds of
200m Run
6 Chest to Bar Pull-ups
12 Wall Ball Shots

*30/20-lb. Wall-ball.