Overhead Squats

We are excited to announce that CrossFit Train is now offering a CrossFit class specifically for Teens! It will be similar to our regular CrossFit classes with an emphasis on strength training, conditioning, technique work, and skill development. These classes will be a great way for teenagers to do fun workouts with their peers!

CrossFit Teens will be offered every Tuesday and Thursday at 10AM. It is free for teens who are members and $15/class for non-members. All athletic and ability levels are welcome and no prior CrossFit experience is required.

If you are interested in signing up your teen, send us an email at Brittney.crossfittrain@gmail.com. 

If you are a teen and currently an active member, you are free to just show up for class, however we would like to get an idea of how many people we have so kindly send us an email to let us know you are interested in coming to these classes! 

The first class will start on Tuesday, June 29th. For more info visit our website: crossfittrain97333.com/crossfit-teens 

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6/30/21

WOD

At 0:00
3 rounds for time of:
Run 400m
10 Overhead Squats, 95/65-lbs.

At 15:00
2 rounds for time of:
Run 600m
20 Overhead Squats, 95/65-lbs.

At 30:00
1 round for time of:
Run 800m
30 Overhead Squats, 95/65-lbs