Saturdays at 10AM with Coach Michelle 

Join Michelle for 30 to 45 min of Yoga based mobility and flexibility. We will focus on the thoracic spine, ankles, hips, and shoulders, but will pretty much hit the entire body. If you want a bit more, we will finish with some accessory work such as  handstand holds, L-sits, planks, hollow and arch holds, squat holds, etc... tabata style or accumulated time.

7/2/21

WOD

10 minute EMOTM of:
3 Power Clean

Rest 

10 minute EMOTM of:
2 Squat Cleans

Rest 

10 minute EMOTM of:
1 Squat Clean and Split Jerk