BARBELL CLASS WEDNESDAYS AT 5:30PM WITH COACH ELLIOTT

• Barbell work

• Olympic lifting technique

• Strength training

6/8/21

WOD

15 minutes to Establish:
5RM Thruster

“Thruster Run 3.0”
For time:
18 DB Thrusters
Run 200m
15 DB Thrusters
Run 200m
12 DB Thrusters
Run 200m
9 DB Thrusters
Run 200m
6 DB Thrusters
Run 200m
3 DB Thrusters

*Use two Heavy DBs