7/15/21

WOD

3 sets of:
In 8 Minutes:
600m Buy-in
Then in remaining time AMRAP of:
40 Double-unders
20 Kettlebell Swings, 53/35-lbs.
10 Push-ups

Rest 2:00 between sets.

*Buy-in changes each set. 1 set is Running, 1 set is Rowing, and 1 set is a Non-rowing Machine.