Push-Pull
7/20/21
WOD
10 minute EMOTM of:
Push Press, 3 reps
Complete as many calories on the rower as possible in 10 minutes of:
10 strict handstand push-ups
20 pulls on the rower
10 minute EMOTM of:
Push Press, 3 reps
Complete as many calories on the rower as possible in 10 minutes of:
10 strict handstand push-ups
20 pulls on the rower