Two Weeks To Go!

Two weeks to go!

August 14th we will be tying the knot. After the ceremony we invite all of our friends and family to join us for a reception at the gym!

RECEPTION DETAILS:

Saturday (8/14) at 7:30PM at CrossFit Train
Wear Wedding attire
No dinner will be served but drinks, snacks, and dessert will be provided
No need to RSVP, all are welcome!

GIFTS:

We are not registered but if you would like to give us a gift we would love anything gym-related. 

Rogue gift cards are much appreciated! 

If you prefer physical gifts, here’s our list: Rogue mats, dumbbells, bumper plates (25/15/10-lbs.), stall mats, lacrosse balls, chalk, etc.

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7/31/21

WOD

“Nate”
As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings, 70/53-lbs.