ANNOUNCEMENT:
THIS THURSDAY WILL BE THE LAST CROSSFIT TEENS CLASS FOR THE SUMMER. IF YOUR TEEN IS STILL INTERESTED IN DOING CROSSFIT, PLEASE CONTACT US!

9/2/21

WOD

Each for Time:
250m Row
500m Row
750m Row
1,000m Row
750m Row
500m Row
250m Row

- Rest 1:1 with a partner between efforts -