Monday Madness
9/13/21
WOD
10-15 minutes to:
Build to a heavy set of 2 Back Squats
6 Round For Time:
60 Double Unders
60-ft. Single-Arm Overhead Walking Lunge (50/35#)
*30-ft. with Right Arm, 30-ft. with your Left arm.
10-15 minutes to:
Build to a heavy set of 2 Back Squats
6 Round For Time:
60 Double Unders
60-ft. Single-Arm Overhead Walking Lunge (50/35#)
*30-ft. with Right Arm, 30-ft. with your Left arm.