9/24/21

WOD

9 Sets For Load:
Back Squat
10-5-3-1-1-1-3-5-10

For Time:
30 Strict Muscle-ups

Scaling Options:

AMRAP 12:
3 Strict False Grip Ring Pull-ups
3 Strict Ring Dips

AMRAP 12:
3 False Grip Ring Rows
3 Jumping Ring Dips
3 Push-ups