Get Up
1/17/22
WOD
Every 5:00 for 6 sets:
6 Turkish Get-ups
12 Overhead Lunges
18 Kettlebell Swings
*Get as heavy as possible.
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Every 5:00 for 6 sets:
6 Turkish Get-ups
12 Overhead Lunges
18 Kettlebell Swings
*Get as heavy as possible.
What is The Open and Why should I sign up? Click here to learn more!