CFT Triplet
1/4/22
WOD
10 minutes to:
Work up to a Heavy set of 3 Deadlifts
Work up to a Tough set of 3 HSPU
“CFT Triplet”
13 minute AMRAP of:
50 Double-unders
7 Deadlifts, 275/185-lbs.
9 Strict Handstand Push-ups
10 minutes to:
Work up to a Heavy set of 3 Deadlifts
Work up to a Tough set of 3 HSPU
“CFT Triplet”
13 minute AMRAP of:
50 Double-unders
7 Deadlifts, 275/185-lbs.
9 Strict Handstand Push-ups