Honoring Kay

It is with heavy hearts that we say goodbye to a dear crossfit train member, Kay Bomber, who passed away last sunday. There will be a memorial service this saturday at 11am at st. Mary’s Catholic church in Corvallis.

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11/10/22

WOD

Every 2:00 for 7 sets:
Deadlift, 2 reps

7 minute AMRAP of:
14 Dumbbell Deadlifts, 50/35-lbs.
14 Toes-to-Bar