Deadlift
12/16/22
WOD
Every 2:30 for 7 sets:
Deadlift, 7 reps
Accessory x 5
Chin-up x 4-8 reps
Parallette Push-up x 8-12 reps
Farmer's Carry x 200'
Every 2:30 for 7 sets:
Deadlift, 7 reps
Accessory x 5
Chin-up x 4-8 reps
Parallette Push-up x 8-12 reps
Farmer's Carry x 200'