Push Jerk
12/19/22
WOD
10 minutes to work up to a:
Heavy 5RM Push Jerk
7 rounds for time of:
7 Push Jerk, 155/105-lbs.
7 Chest to Bar Pull-ups
7 Burpees
10 minutes to work up to a:
Heavy 5RM Push Jerk
7 rounds for time of:
7 Push Jerk, 155/105-lbs.
7 Chest to Bar Pull-ups
7 Burpees