Dirty Dozen
1/6/23
WOD
Every 2:00 for 6 sets:
Push Press, 6 reps
12 minute AMRAP of:
12 Hang Power Clean and Push Press
12 Shuttle Runs, 25' x 2
*95/65-lbs.
Every 2:00 for 6 sets:
Push Press, 6 reps
12 minute AMRAP of:
12 Hang Power Clean and Push Press
12 Shuttle Runs, 25' x 2
*95/65-lbs.