“CFT Triplet”
1/4/23
WOD
Work up to a 3RM Handstand Push-up
*Work on a harder version of HSPU than normal
“CFT Triplet”
13 minute AMRAP of:
50 Double-unders
7 Deadlifts, 275/185-lbs.
9 Strict Handstand Push-ups
Work up to a 3RM Handstand Push-up
*Work on a harder version of HSPU than normal
“CFT Triplet”
13 minute AMRAP of:
50 Double-unders
7 Deadlifts, 275/185-lbs.
9 Strict Handstand Push-ups