Clean and Jerk
Reminder: IF YOU officially SIGNED UP FOR THE OPEN SUBMIT YOUR SCORES BY MONDAY AT 5PM.
2/28/22
WOD
Work up to a Heavy Clean and Jerk
15-12-9-6-3 reps for time of:
Chest to Bar Pull-ups
Clean and Jerk, 135/95-lbs.
Push-up
Work up to a Heavy Clean and Jerk
15-12-9-6-3 reps for time of:
Chest to Bar Pull-ups
Clean and Jerk, 135/95-lbs.
Push-up