Pull/Push
Reminder: Submit your open scores by monday at 5pm
3/14/22
WOD
15 minutes to work up to a Heavy:
5 Snatch Push Press + 5 Overhead Squats
15 minute AMRAP of:
Row 250m
25 Push-ups
15 minutes to work up to a Heavy:
5 Snatch Push Press + 5 Overhead Squats
15 minute AMRAP of:
Row 250m
25 Push-ups