Deadlift
3/23/22
WOD
Work up to a Heavy:
Deadlift, 3 reps
21-15-9 reps for time of:
Deadlift, 225/155-lbs.
Box Jumps, 24"/20"
Toes to Bar
Work up to a Heavy:
Deadlift, 3 reps
21-15-9 reps for time of:
Deadlift, 225/155-lbs.
Box Jumps, 24"/20"
Toes to Bar