4/14/22

WOD

7 minute AMRAP of:
Run 200m
14 Wall-balls, 30/20-lbs.

Rest 3 minutes

7 minute AMRAP of:
Row 300m
21 Dumbbell Snatches, 50/35-lbs.

Rest 3 minutes

7 minute AMRAP of:
Bike 400m
28 Sit-ups