OHS
5/20/22
WOD
Every 1:30 for 7 sets:
Overhead Squat, 5 reps
AMRAP in 10 minutes of:
3 overhead squats, 115/75-lbs.
30 double-unders
6 overhead squats
30 double-unders
9 overhead squats
30 double-unders
Etc…
Every 1:30 for 7 sets:
Overhead Squat, 5 reps
AMRAP in 10 minutes of:
3 overhead squats, 115/75-lbs.
30 double-unders
6 overhead squats
30 double-unders
9 overhead squats
30 double-unders
Etc…