Front Squat
Announcement: No class this Saturday. The box will be closed.
5/24/22
WOD
Every 2:00 for 5 sets:
Front Squat, 1-3 reps
15-12-9-6-3 reps for time of:
Front Squat, 155/105-lbs.
Strict Handstand Push-ups
Every 2:00 for 5 sets:
Front Squat, 1-3 reps
15-12-9-6-3 reps for time of:
Front Squat, 155/105-lbs.
Strict Handstand Push-ups