Gymnastics
6/2/22
WOD
15 minute AMRAP of:
30 Double-unders
15 Air Squats
10 Toes to Bar
5 Ring Dips, strict
Accessory:
3 sets for Quality of :45 ON / :15 OFF
Wall Walks
Plank
15 minute AMRAP of:
30 Double-unders
15 Air Squats
10 Toes to Bar
5 Ring Dips, strict
Accessory:
3 sets for Quality of :45 ON / :15 OFF
Wall Walks
Plank