6/4/22

WOD

In 30 minutes:

Buy-in with a Partner:
6 rounds of:
24 Calorie Row
24 Deadlifts, 225/155-lbs.

Then, AMRAP individually of:
Run 200m
6 Burpee Pull-ups
Run 400m
12 Burpee Pull-ups
Run 600m
18 Burpee Pull-ups
Run 800m
24 Burpee Pull-ups