Front Squat
6/29/22
WOD
Every 2:00 for 6 sets:
Front Squat, 2 reps
3 sets of:
3:00 on / 1:00 off
5 Thrusters
10 Front Squats
Max Burpees over the Bar
*155/105-lbs.
Every 2:00 for 6 sets:
Front Squat, 2 reps
3 sets of:
3:00 on / 1:00 off
5 Thrusters
10 Front Squats
Max Burpees over the Bar
*155/105-lbs.