“Rankel”

7/2/22

WOD

“Rankel” with a row

AMRAP with a partner in 30 minutes of:
6 Deadlift, 225/155-lbs.
7 Burpee to Bar
10 Kettlebell swings, 70/53-lbs.

*While partner works, other partner must Row 200m.
*Switch every round.