Snatch or CJ
6/10/22
WOD
Every 2:00 for 10 sets:
Snatch or Clean and Jerk, 1 rep
10 minute Accessory AMRAP of:
Strict Press x 5 reps
Bent Over Row x 10 reps
Walking Lunge x 20 steps
*same barbell for all*
Every 2:00 for 10 sets:
Snatch or Clean and Jerk, 1 rep
10 minute Accessory AMRAP of:
Strict Press x 5 reps
Bent Over Row x 10 reps
Walking Lunge x 20 steps
*same barbell for all*