Clean and Jerk
8/12/22
WOD
Every 2:00 for 10 sets:
Squat Clean and Split Jerk
1-3 reps
For time:
50 Single DB Hang Clean and Jerks, 50/35-lbs.
50 DB Box Step-ups, 50/35-lbs. to 24"/20"
50 Toes to Bar
Every 2:00 for 10 sets:
Squat Clean and Split Jerk
1-3 reps
For time:
50 Single DB Hang Clean and Jerks, 50/35-lbs.
50 DB Box Step-ups, 50/35-lbs. to 24"/20"
50 Toes to Bar